Stick to It | Goal Setting Package

Make it stick packageThe support you need to stay focused on your goals and make progress

Ideal for you if:

  • You have set goals in the past only to lose track of your progress
  • You struggle to make important changes in your life that keep you from reaching your potential.
  • Your inability to maintain your goals are impacting your health, relationships or work

Outcomes:

  • A greater sense of direction and clarity on how to implement changes
  • Better health, relationships and success
  • Better self worth as you notice your ability to make changes

Includes:

  • Individualized assessment (pre- and post-sessions to track progress)
  • Weekly in-person sessions
  • Weekly email check-ins
  • Practical tools, including a planner to stay on track, that will help you take steps forward in handling your current struggles
  • A follow-up plan for your next steps so that you can maintain your progress

Click here to see the detailed profiles of Alex Guidotti or Tessa Martin


Loving your Body | (BCST and Massage)

Your body should be a safe place but because of stresses and traumas that you may experience, that relationship can change. Learn how to reconnect with your body again.

Ideal if:

  • You feel disconnected from your body
  • Need to release pain from your body
  • Struggle with body image concerns

Outcomes:

  • Reconnect with the beauty of your body
  • Experience greater relaxation and well –being in your body
  • Build confidence and self esteem

Click here to view the detailed profiles of Lucille Rayner, Amanda Prokop, Brooke Peacock, and Marcus Perdek


Body n’ Brain Package – Counseling and Biodynamic Cranial Sacral Therapy (BSCT)

Kickstart your body and mind healing

Ideal for you:

  • You experience negative body image
  • You are wanting to shift problematic patterns in your life
  • You are experiencing chronic pain, fatigue, anxiety or have experienced trauma in your past

Outcomes:

  • Feel more empowered and grounded
  • Experience more confidence
  • Experience more freedom and energy

Includes:

  • Bi-weekly counselling sessions
  • Bi-weekly Biodynamic Craniosacral Therapy

For optimal health benefits we encourage people to book appointments 1 to 2 weeks apart.

Click here to view detailed bios of Jenn Mitchell and Lucille Rayner


Cognitive Behavioural Therapy (CBT) for Weight Management

Losing weight and keeping it off can be a challenge. Diet and exercise are important components for healthy weight management. However, it can be a struggle to make changes that allow for managing weight. This struggle can be eased by adding a third component to the weight management process – learning to think and behave in ways that support weight management.

Skills can be learned that may help you stay on track and maintain gains, not just in the short term but for the rest of your life.  These skills may also help deal with difficulties that may arise such as slip-ups and cravings.

By purchasing this 2 session package you will learn both behavioural and cognitive (thinking) skills to assist you in achieving your weight management goals.

Session 1 (90 minutes; $200) entails:

  • Goal setting
  • Dealing with cravings, slips
  • Monitoring eating habits
  • Modifying eating habits
  • Recognizing hunger, satiation, and over-eating

Session 2 (50 minutes; $200) entails:

  • Learn to identify unhelpful thoughts
  • Learn to modify unhelpful thinking patterns

Once you have completed the core sessions (Session 1 and 2) of this package you have the option of signing up for the following 50 minute sessions ($200 each) listed below, based on your individual needs:

  • Follow-up Session
  • Review and work through challenges experienced
  • Review any skills from the core sessions
  • Worksheets that you may have completed between sessions can be brought in to review
  • Session focusing on CBT skills to assist with particular challenges that you may encounter (one of the following will be covered during a 50 minutes session; please indicate which challenge you would like to discuss when booking this session):
    • Eating in response to emotions
    • Managing relationships with family/friends
    • Managing the holidays

Individuals also have the option of nutritional consulting with an on-site dietician – Jessica Tong. Please visit http://serenitynowwellness.ca/calgary-therapists/jessica-tong/ for more information about nutritional services offered at Serenity Now Wellness Centre.

For more information:

Interested in scheduling your first session:

  • Use the Book Online feature of our website to book an appointment with Jasmin Dhillon and when prompted choose the session titled “Session 1 – CBT for Weight Management.”

Not sure what plan is right for you? Click here to schedule your complementary 15 minute consultation.