Loving your Body | (BCST and Massage)

Your body should be a safe place but because of stresses and traumas that you may experience, that relationship can change. Learn how to reconnect with your body again.

Ideal if:

  • You feel disconnected from your body
  • Need to release pain from your body
  • Struggle with body image concerns

Outcomes:

  • Reconnect with the beauty of your body
  • Experience greater relaxation and well –being in your body
  • Build confidence and self esteem

Click here to view the detailed profiles of Lucille Rayner, and Amanda Prokop


Stick to It | Goal Setting Package

Make it stick packageThe support you need to stay focused on your goals and make progress

Ideal for you if:

  • You have set goals in the past only to lose track of your progress
  • You struggle to make important changes in your life that keep you from reaching your potential.
  • Your inability to maintain your goals are impacting your health, relationships or work

Outcomes:

  • A greater sense of direction and clarity on how to implement changes
  • Better health, relationships and success
  • Better self worth as you notice your ability to make changes

Includes:

  • Individualized assessment (pre- and post-sessions to track progress)
  • Weekly in-person sessions
  • Weekly email check-ins
  • Practical tools, including a planner to stay on track, that will help you take steps forward in handling your current struggles
  • A follow-up plan for your next steps so that you can maintain your progress

Click here to see the detailed profiles of Alex Guidotti or Tessa Martin


Body n’ Brain Package – Counseling and Biodynamic Cranial Sacral Therapy (BSCT)

Kickstart your body and mind healing

Ideal for you:

  • You experience negative body image
  • You are wanting to shift problematic patterns in your life
  • You are experiencing chronic pain, fatigue, anxiety or have experienced trauma in your past

Outcomes:

  • Feel more empowered and grounded
  • Experience more confidence
  • Experience more freedom and energy

Includes:

  • Bi-weekly counselling sessions
  • Bi-weekly Biodynamic Craniosacral Therapy

For optimal health benefits we encourage people to book appointments 1 to 2 weeks apart.

Click here to view detailed bios of Jenn Mitchell and Lucille Rayner


Not sure what plan is right for you? Click here to schedule your complementary 15 minute consultation.