Mind-Body Assessment for Addictions

  • Thorough mind-body assessment to understand your addiction and some of the blocks that may be interfering with your recovery
  • 3 hour assessment plus written report on take-home tools and your best next steps to begin to making progress toward your recovery
  • Credit can be applied to larger packages if you decide to sign up for one after the assessment

Addiction Quick Start Recovery Program (90 Days)

The restart you need to begin a new path in dealing with your addiction

Ideal for you if:

You are new to counselling and want to get some beginning relief in dealing with your addiction OR you’ve had counselling in the past and you know you need to again seek treatment for non-serving behaviours that are preventing you from ideally coping and thriving.

During this 90 day program, you will receive:

  • Individualized assessment (pre- and post-sessions to track progress)
  • Weekly in-person sessions
  • Weekly email check-ins
  • Practical tools that help you take steps forward in handling your current struggles
  • A renewed sense of peace and new ways to approach situations that otherwise triggered you
  • A follow-up plan for your next steps so that you can maintain your progress

Life 2.0: Heal, Thrive, and Reclaim Your Life (1 year program)

The Ultimate Life Re-Invention program to overcome addictions, depression, anxiety, or trauma

Ideal for you if:

  • Your current addiction is significantly affecting multiple areas of your life including your job, healthy, marriage, family, and other relationships.
  • You are recognizing you need help to change and can’t do this on your own.
  • You are tired of engaging in the same pattern you have been engaging in for years
  • You are ready for greater peace, mindfulness, and coping skills so you can live your best life.
  • You want a lifestyle that will support all the changes you will need to make.
  • Your recovery journey is as unique as you are. During this one-year highly-personalized program, you will receive:
  • Regular in-person counselling sessions
  • Assessments to track change (pre-, 3 month, 6 month, 9 month, and post-)
  • Weekly email check-ins
  • Monthly 30 minute outreach calls
  • Weekly progress tracking sheets
  • Personalized mindfulness meditation program
  • Medical testing and detoxification programs
  • Food sensitivity testing
  • Individualized exercise plans (private yoga and personal training)
  • Individualized nutrition plans
  • Regular body work treatments (massage, acupuncture, osteopath, chiro)

View the bios of your personal wellness team.

Addictions affects every area of your life. Let me help you re-align it and give you a new take on life.

Not sure what plan is right for you? Click here to schedule your complementary 15 minute consultation.