At Serenity Now Wellness Centre we are here to help you discover the tools and resources you need to move through your fears, anxiety, and other concerns in a safe, supportive environment. You may be experiencing feelings of real distress, whether that be physical, mental, or emotional stress, in your everyday life. However, with our committed team of Calgary Mental Health Professionals, you will experience “Serenity Now.”
To see the moon that cannot be seen, turn your eyes inward to look at yourself… in silence.
-Rumi
On Tuesday evenings beginning at 7:30pm, Serenity Now Wellness Centre will be hosting the Yoga of 12 Step Recovery group (Y12SR). The group is open to anyone and everyone dealing with their own addictive behaviour or the behaviours of others. In-person classes are currently on hold, with current COVID restrictions in place.
Please join us on ZOOM; Meeting ID: 88366905149 and Passcode: 073197
Please see the link below for more information and to register please email Deana Lee at deanakimlee@gmail.com. Donations for registration are encouraged.
Please join Alana Burton, Clinical Somatic Practitioner, for a new series of classes “Somatic Movements”. This in-person class is currently on hold, with current COVID restricitions in place.
In this series of Somatic Movement group classes you will explore “The Myth of Aging”. As Thomas Hanna, founder of Hanna Somatic Education said “As we grow older our bodies – and our lives – should continue to improve right up until the very end”. Through these weekly practices you will learn to recognize where there may be habituated muscle tension in your body as a result of repetitive movements, injury, trauma or surgery. These Somatic Movement classes will help you to retrain your brain to move your muscles more effectively and efficiently to release tight and tired muscles and provide ease and joy in your life.
This series of classes will cost $160, payable at time of registration. Please contact Alana at alana@serenitynowwellness.ca to register.