At Serenity Now we are here to help you discover the tools and resources you need to move through your fears, anxiety, and other concerns in a safe, supportive environment. You may be experiencing feelings of real distress, whether that be physical, mental, or emotional stress, in your everyday life. However, with our committed team of Calgary Mental Health Professionals, you will experience “Serenity Now.”
Awakening the Heart Workshop
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We will engage in exercises which help you to become more available, to open you up to the love and connection you are seeking, with yourself and with others.
These practices will engage and open your heart and get you more deeply connected to knowing our own needs as well as the needs of others.
This evening will provide a safe container for deep exploration whether you are single, starting a intimate relationship or wanting to deepen your level of intimacy with your partner.
The Awakening the Heart evening will provide practical exercises that help create awareness and embodiment of true availability, heart opening and connection.
This evening workshop will:
- Get in to your body, feeling in to your own body and feeling and reading in to what is alive in others
- Provide the space for you to discover of how can you become more open and available as well as how to make others more open and available
- Create awareness of your needs as well as the needs of others when approaching intimacy and connection
- Show you what your heart needs in order to open, as well as discovering what opens the heart of others
- Connect you to your body, allowing you to access your body’s natural intelligence, intuition and knowing
Receiving – An introductory Evening
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Throughout this evening you will engage in group discussion, personal inquiry and partnered exercises.
This is an introductory evening which is followed by a more in-depth one day workshop on receiving.
These exercises and processes will increase your awareness around your blocks and limiting beliefs around receiving and will start an opening where you can be energetically available to receive what you desire.
During this evening you will:
- Become aware of what you desire
- Increase your awareness around your fears and what is blocking you
- Engage in partnered exercises
- Become aware of the pattern interrupt that is requires to open up and welcome in what we desire with ease and grace
- Know next steps to take in allowing yourself to receive
Elemental Chi Kung Practice
Join Lucille Light for an exploration into our richest resource and vibrant health through the ancient Chinese art of Chi Kung. We will learn and practice simple standing forms, explore walking postures and some seated practices. You can expect to Increase range of motion, joint mobility, build strength, stamina, improve balance and reduce pain. Chi Kung helps one manage stress and gain mental clarity by establishing physiological and psychological balance in the body
When: Every Wednesday 7:15pm to 8:45 pm *EXCEPT THE FIRST AND LAST WEDNESDAY OF THE MONTH*
Cost: By donation