At Serenity Now Wellness Centre we are here to help you discover the tools and resources you need to move through your fears, anxiety, and other concerns in a safe, supportive environment. You may be experiencing feelings of real distress, whether that be physical, mental, or emotional stress, in your everyday life. However, with our committed team of Calgary Mental Health Professionals, you will experience “Serenity Now.”
To see the moon that cannot be seen, turn your eyes inward to look at yourself… in silence.
-Rumi
On Tuesday evenings beginning at 7:30pm, Serenity Now Wellness Centre will be hosting the Yoga of 12 Step Recovery group (Y12SR). The group is open to anyone and everyone dealing with their own addictive behaviour or the behaviours of others. At this time, feel free to join online (Zoom meeting) as in-person classes have been suspended (online details: Zoom meeting ID – 883 6690 5149 Password – 073197). Please see the link below for more information and to register please email Deana Lee at deanakimlee@gmail.com Donations for registration are encouraged.
Please join Lucille on Wednesday’s at 6:30pm for an easy movement body class, Chi Gong. Please contact Lucille at lucillelight8@gmail.com to register and for more class information. Donations for registration are encouraged.
Please join Alana Burton, Clinical Somatic Practitioner on Friday, December 18, 2020 at 7pm until 8:30pm for an introduction to “SomaRelax” Somatic Movement group class. This class is for all ages and fitness abilities. No prior experience is necessary. Somatic Movements increase the brain’s awareness of sensations felt in your body through a very gentle practice called pandiculation (contracting, lengthening and relaxing muscles). For more information and to register your spot, please email Alana at alana@serenitynowwellness.ca. Donations for registration are encouraged.
At this time, we will not be offering in-person classes due to the new regulations set forth by the AB government for indoor sports activities. We hope to resume in-person classes and feel hopeful that we will resume in 2021. No classes will be running in-person for the remainder of the year. We will update here once we are back to having the class in-person. Thank you for your patience and understanding.