Workshops and Classes
Our Serenity yoga studio is a space dedicated to offering specialized classes, workshops and programs. For the comfort and safety of our clientele, we do not offer a drop in schedule. Attendance is by registration only.
Somatic Yoga Classes
Group lessons are floor based and students focus on gentle movements with breath and body awareness; energetically, emotionally, mentally & physically connecting. Stress and held tension melt away through a repetitious practice and a shift from short to long term memory. Release your chronic tension and notice the difference of ease, freedom and function in your body.
At Serenity Now, you will have access to our team of Calgary psychologists, mental health counsellors, massage therapists, dietitians, and yoga therapists who are dedicated to creating a peaceful and relaxing therapeutic environment, enabling you to work through a diverse range of issues, including:
- complex PTSD treatment
- children’s counselling
- meditation and mindfulness
- couples counselling
- premarital counselling
- marriage counselling
- chronic pain
- teen depression
- OCD or ADHD symptoms in children
- adult depression
- coping with stress and anxiety
- drug and alcohol counselling
- maternal & infant health
- pre-and post-natal support
- and many other therapies and treatment methods.
We are here to help you discover the tools and resources you need to move through your fears, anxiety, and other concerns in a safe, supportive environment. You may be experiencing feelings of real distress, whether that be physical, mental, or emotional stress, in your everyday life. However, with our committed team of Calgary Mental Health Professionals, you will experience “Serenity Now.”