Pockets of Presence

Jennifer MitchellAnxiety, Jennifer MitchellLeave a Comment

I find it hard to be present and just breathe in life. I am sure this is a common experience amongst busy working people, balancing commitments, family, friends, fun, children and work. My colleague recently wrote about being present (click here for that blog) and I felt moved to share how I stay present in life. Like many of you, … Read More

A brief introduction to Hakomi: What is it? What to expect.

Jennifer MitchellAnxiety, Jennifer MitchellLeave a Comment

My personal experience. My first exposure to Hakomi was a 30 minute segment that apprehended remarkable insights into myself.  In the course of the two year training I made deep shifts in the way I thought about myself and most significantly my relationship with anxiety. As one of our wise teachers said; “you can’t change the cards you are dealt, … Read More