I find it hard to be present and just breathe in life. I am sure this is a common experience amongst busy working people, balancing commitments, family, friends, fun, children and work. My colleague recently wrote about being present (click here for that blog) and I felt moved to share how I stay present in life. Like many of you, … Read More
Did you notice?
I am writing this blog post at a time when most people are stuck, frustrated, in traffic after their work day. Though this could be an opportune time to take some deep breaths and release all the stress from the day, I would guess that the majority of people on the road during traffic are busy in their heads. If … Read More
A brief introduction to Hakomi: What is it? What to expect.
My personal experience. My first exposure to Hakomi was a 30 minute segment that apprehended remarkable insights into myself. In the course of the two year training I made deep shifts in the way I thought about myself and most significantly my relationship with anxiety. As one of our wise teachers said; “you can’t change the cards you are dealt, … Read More