Why include the body in counselling?

Tessa Burns MartinTraumaLeave a Comment

Written by Sharon Stopforth, Registered Social Worker Traditionally, counselling has focused on the mind and employs talk therapy to resolve issues.  Other forms of counselling have also been developed to include the spirit such as Jungian and transpersonal therapy.  Recently, it is becoming more accepted to work with the body in counselling as research in trauma has shown excellent results … Read More

A brief introduction to Hakomi: What is it? What to expect.

Jennifer MitchellAnxiety, Jennifer MitchellLeave a Comment

My personal experience. My first exposure to Hakomi was a 30 minute segment that apprehended remarkable insights into myself.  In the course of the two year training I made deep shifts in the way I thought about myself and most significantly my relationship with anxiety. As one of our wise teachers said; “you can’t change the cards you are dealt, … Read More