A brief introduction to Hakomi: What is it? What to expect.

Jennifer MitchellAnxiety, Jennifer MitchellLeave a Comment

My personal experience. My first exposure to Hakomi was a 30 minute segment that apprehended remarkable insights into myself.  In the course of the two year training I made deep shifts in the way I thought about myself and most significantly my relationship with anxiety. As one of our wise teachers said; “you can’t change the cards you are dealt, … Read More