How to treat depression and anxiety naturally

Tessa Burns MartinAnxiety, Depression2 Comments

If you suffer from anxiety or depression, have you ever wondered about its cause? As a naturopathic doctor with an honours degree in neuroscience, I approach the treatment of anxiety and depression from a unique angle. In addition to focusing on psychological factors, I work with my patients to identify and correct any underlying physical causes. Often these are nutritional, … Read More

A brief introduction to Hakomi: What is it? What to expect.

Jennifer MitchellAnxiety, Jennifer MitchellLeave a Comment

My personal experience. My first exposure to Hakomi was a 30 minute segment that apprehended remarkable insights into myself.  In the course of the two year training I made deep shifts in the way I thought about myself and most significantly my relationship with anxiety. As one of our wise teachers said; “you can’t change the cards you are dealt, … Read More