Survival Mode Signs

Nadia HamiltonPsychotherapyLeave a Comment

Survival mode is when you are doing just enough to make it through the day. You may feel like you’re barely holding it together, hopeless and physically and mentally exhausted.

Survival mode can look differently for everyone. If you’ve been experiencing overwhelming stress and identify with the following signs of survival mode, do not hesitate to reach out to the Serenity Now Wellness Team!

@holisticallygrace

If you are interested in booking a counselling session, please email nadia@serenitynowwellness.ca or call (403) 454-7600 or book online at https://serenitynowwellness.janeapp.com/#/staff_member/41

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