Survival Mode Signs


Survival mode is when you are doing just enough to make it through the day. You may feel like you’re barely holding it together, hopeless and physically and mentally exhausted.

Survival mode can look differently for everyone. If you’ve been experiencing overwhelming stress and identify with the following signs of survival mode, do not hesitate to reach out to the Serenity Now Wellness Team!


If you are interested in booking a counselling session, please email or call (403) 454-7600 or book online at