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Posts
- News Talk 770: Remembrance day brings discussion on PSTD
- The Power of Language
- Healing from Infidelity
- A brief introduction to Hakomi: What is it? What to expect.
- Attachment & Trust
- Christmas for Kids!
- Couples Communication
- ADHD and Relationships
- How Trauma and the Body are Connected
- Book Review: Frock Off- Living Undisguised
- Finding Meaning in Your Story
- ADHD and Women
- Why include the body in counselling?
- The Importance of Assessment
- Counselling: What can you expect?
- Transforming Anger
- Autism and Physical Activity
- ADHD and Macronutrients
- “Shelf” Help
- Sparring in relationships
- “Good enough” Parenting
- Are you addicted?
- Did you notice?
- How to help an addict
- What if you could have it all?
- Does marriage counselling work?
- Food Addiction Help
- Managing Flashbacks
- Importance of labels?
- How long does it take to change a habit?
- How to treat depression and anxiety naturally
- How to stop addiction
- Drinking during Stampede
- Are you being present?
- What exactly happens to the body during trauma response?
- Outpatient Program For Addicts To Heal the Pain And Create Freedom
- Pockets of Presence
- 660 News: Tessa discusses spike in addiction during economic downturn
- Life After Betrayal
- Chronic Pain During Pregnancy
- How to choose a psychologist
- Just get over it
- It’s okay to say “I’m not okay, I’m hurting” and the path to happiness.
- Pregnancy and Infant Loss Awareness
- Back to the Future: Check in with your inner child.
- Available Healing Services For Canadian Veterans
- Holiday stress and how to manage
- Do I have to stop drinking?
- Global News: Tessa Speaks on Strategies to Help Children De-stress
- New Year’s Resolutions or rather INTENTIONS!
- 3 myths about Addiction: BUSTED
- Should I be doing more as a mother? I am exhausted!
- 3 Brilliant Tips To Deal With Job Loss
- Four tips to kick procrastination to the curb
- Coping with Rejection
- Coping with Holiday Stress – the SINGLES edition!
- Dealing with Failure and How to Reset yourself for a happy 2017!
- Hello Spring!
- Reflections
- Spring Clean Your Life!
- The Courage to Change Your Destination
- Coping With Stress
- How Massage and Yoga Therapy Benefit Mental Health
- Movement is Medicine
- Post-Concussion Considerations
- School Anxiety – Take The Nerves Out of Back To School
- On Learning To Refill My Cup
- Learning to Carry Grief
- On Learning to Refill My Cup: Part Two
- Gifted
- “It’s JUST a headache”
- Real Men Don’t Cry (or do they)?
- When Delivering Praise Backfires
- Meet Jasper
- What is Depression
- Confronting Stigma
- Meet Evelyn (Evi)
- Be*you*: My Journey
- Mindfulness For Be◦you◦ty
- Getting Your Be◦you◦ty Sleep
- Bodies Are Beautiful
- Helicopter method at sleep time
- SAD and self-care
- Making 2019 your best year yet!
- Stay on Track
- Women at Home
- Sometimes FOMO = Self Care
- The Importance Of Continued Care
- Low Back Pain? Try Myofascial Cupping!
- Guest Blog: Does Your Master Make You Feel Like A Master?
- The Power of Breath
- Self-Care for Mothers
- Grief and the Role of Pets in Our Lives
- Stillness and It’s Dynamics: Creating Space and Slowing Down
- Biodynamic Craniosacral Therapy: Relating to health
- Supporting Men’s Health
- The Importance of Family
- Anxiety and Children
- Back to school and structure: Six tips for getting organized
- 3 Tips to Help with Exam Anxiety
- Why gratitude can feel like a load of crap
- To Heal We Have To Feel
- Addiction is not a choice
- ‘Battling PTSD’ – Good Blog Article
- Chinooks: Biodynamic Craniosacral Therapy can help!
- The Courage to Connect
- ADHD with Jenn Mitchell
- Women who’ve influenced me professionally
- Sexual Activity during COVID-19 pandemic
- Talking to Children about COVID-19
- Isolating with an abuser during the COVID pandemic
- Telepsychology and You
- Curbing Cabin Fever
- Coping During a Crisis
- In Times of Uncertainty – Let’s ‘Protect Our Mental Health’
- Non-monogamy during COVID
- Sleep Difficulties Resurface during Crisis
- Easter’s Not Cancelled
- Let’s reframe what productive means
- Frontline Workers and Self-Care
- Keeping Busy with Covid-19
- Manage Grief…Through Music?
- Gardening Grows Better Health
- Devoted Despite Divided
- Why you might consider continuing or starting therapy
- Grief during COVID-19 pandemic
- Telepsychology for kids
- Love is Not Cancelled: Part A
- Keeping It Together – Helpful Tips for Wedding Couples During COVID-19: Part B
- Having a bad dream? It just might be good for you.
- Self-Care Takes Effort
- Invalidation can be a part of surviving
- Body Focused Repetitive Behaviours
- The Five Stages of Grief -> During the COVID-19 Crisis?
- Talk Therapy and Anxiety
- Self-validation is hard – Tips to get started
- Pride Post: I am mad. I am sad.
- Have You Just Been Laid Off? Keep Your Mental Health in Check!
- Feeling Like You’re Trapped in a Box? Try ‘Box Breathing’ to get you out!
- Survival Mode Signs
- Argh – Feeling That Morning Dread? Try This To Snap Out Of It
- Feeling Lonely? Don’t Worry – You’re Not Alone
- Being Bullied at Work? Fight back!
- Poster: “Someone Who Has Been Mentally Abused Will…” by the Depression Project
- World Suicide Prevention Day is…Every Day
- New Year, New Resolutions
- How to Chill Out… Literally!
- January is Alzheimer’s Awareness Month
- Mask Anxiety
- Self-Care
- Is Processed Food Affecting Your Mental Health?
- Know the Symptoms of a Concussion
- BREATHING EXERCISE: COLOUR BREATHING
- April is World Autism Month!
- Setting Healthy Boundaries
- Struggling to Conceive?
- Learning About Sleep: Myths & Good Sleep Hygiene
- Time Management
- How Does Physical Activity Affect Mental Health?
- Post-Traumatic Stress Disorder (PTSD) Awareness Day is June 27th
- Increasing Awareness of Elder Abuse
- Are You a Workaholic?
- Are You an Emotional Eater?
- 50 Ways to Relax
- The progression of momentum: Being disciplined with Spaciousness
- Winter Blues
- Strength Startups Changing the Future of Strength