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- Body and Massage for Women’s Health
- Body and Massage Services for Anxiety, Depression and Stress
- Body and Massage Services for Pregnancy
- Body and Massage Services for Trauma and PTSD
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Posts
- News Talk 770: Remembrance day brings discussion on PSTD
- The Power of Language
- Healing from Infidelity
- A brief introduction to Hakomi: What is it? What to expect.
- Attachment & Trust
- Christmas for Kids!
- Couples Communication
- ADHD and Relationships
- How Trauma and the Body are Connected
- Book Review: Frock Off- Living Undisguised
- Finding Meaning in Your Story
- ADHD and Women
- Why include the body in counselling?
- The Importance of Assessment
- Counselling: What can you expect?
- Transforming Anger
- Autism and Physical Activity
- ADHD and Macronutrients
- “Shelf” Help
- Sparring in relationships
- “Good enough” Parenting
- Are you addicted?
- Did you notice?
- How to help an addict
- What if you could have it all?
- Does marriage counselling work?
- Food Addiction Help
- Managing Flashbacks
- Importance of labels?
- How long does it take to change a habit?
- How to treat depression and anxiety naturally
- How to stop addiction
- Drinking during Stampede
- Are you being present?
- What exactly happens to the body during trauma response?
- Outpatient Program For Addicts To Heal the Pain And Create Freedom
- Pockets of Presence
- 660 News: Tessa discusses spike in addiction during economic downturn
- Life After Betrayal
- Chronic Pain During Pregnancy
- How to choose a psychologist
- Just get over it
- It’s okay to say “I’m not okay, I’m hurting” and the path to happiness.
- Pregnancy and Infant Loss Awareness
- Back to the Future: Check in with your inner child.
- Available Healing Services For Canadian Veterans
- Holiday stress and how to manage
- Do I have to stop drinking?
- Global News: Tessa Speaks on Strategies to Help Children De-stress
- New Year’s Resolutions or rather INTENTIONS!
- 3 myths about Addiction: BUSTED
- Should I be doing more as a mother? I am exhausted!
- 3 Brilliant Tips To Deal With Job Loss
- Four tips to kick procrastination to the curb
- Coping with Rejection
- Coping with Holiday Stress – the SINGLES edition!
- Dealing with Failure and How to Reset yourself for a happy 2017!
- Hello Spring!
- Reflections
- Spring Clean Your Life!
- The Courage to Change Your Destination
- Coping With Stress
- How Massage and Yoga Therapy Benefit Mental Health
- Movement is Medicine
- Post-Concussion Considerations
- School Anxiety – Take The Nerves Out of Back To School
- On Learning To Refill My Cup
- Learning to Carry Grief
- On Learning to Refill My Cup: Part Two
- Gifted
- “It’s JUST a headache”
- Real Men Don’t Cry (or do they)?
- When Delivering Praise Backfires
- Meet Jasper
- What is Depression
- Confronting Stigma
- Meet Evelyn (Evi)
- Be*you*: My Journey
- Mindfulness For Be◦you◦ty
- Getting Your Be◦you◦ty Sleep
- Bodies Are Beautiful
- Helicopter method at sleep time
- SAD and self-care
- Making 2019 your best year yet!
- Stay on Track
- Women at Home
- Sometimes FOMO = Self Care
- The Importance Of Continued Care
- Low Back Pain? Try Myofascial Cupping!
- Guest Blog: Does Your Master Make You Feel Like A Master?
- The Power of Breath
- Self-Care for Mothers
- Grief and the Role of Pets in Our Lives
- Stillness and It’s Dynamics: Creating Space and Slowing Down
- Biodynamic Craniosacral Therapy: Relating to health
- Supporting Men’s Health
- The Importance of Family
- Anxiety and Children
- Back to school and structure: Six tips for getting organized
- 3 Tips to Help with Exam Anxiety
- Why gratitude can feel like a load of crap