Pages

• About Serenity Now Wellness Centre
• Blog
• Community
• Contact Us
• Home
• In the Press
• Landing
• Mind Body Approach
• Mind Body Services
  • Abdominal Massage
  • Addiction and Substance Use
  • Addiction… It’s Not Always What You Think
  • Biodynamic Craniosacral Therapy (BCST)
  • Body and Massage for Addictions
  • Body and Massage for Women’s Health
  • Body and Massage Services for Anxiety, Depression and Stress
  • Body and Massage Services for Pregnancy
  • Body and Massage Services for Trauma and PTSD
  • Boundaries
  • Brain-Body Connection
  • Breathwork
  • Child Counselling & Developmental Disabilities
  • Child Psychologist
  • Chronic Pain
  • Counselling for Teens
  • Couples Counselling
  • Depression Counselling
  • EMDR Treatment
  • Family Counselling
  • Grief and Loss Counselling
  • Mindfulness Meditation and Psychotherapy
  • Mood Disorders
  • Myofascial Cupping
  • Nutrition
  • Packages
  • Post-traumatic Stress Disorder (PTSD)
  • Raindrop Therapy
  • Reflexology
  • Registered Massage Therapy
  • Stress Management, Anxiety, and Mindfulness Meditation
  • Teen (Adolescent) Counselling
  • Women’s Health
• Our Team
  • Alex Guidotti, MC
  • Amanda Prokop RMT
  • Jenna Lessner
  • Jennifer Hoy MSc
  • Jennifer Mitchell PhD
  • Kate Emery, MA
  • Lucille Rayner BCST, RCST
  • Mandy Holowachuk MA
  • Megan Campbell – MC
  • Tessa Burns Martin BA, MC
• Post-Partum Depression
• Privacy
• Serenity Now Foundation
• Serenity Now Wellness at the Workplace
• Sitemap
• Thank You
• Upcoming Events
• Working with Us
• Workshops and Groups

Posts

• News Talk 770: Remembrance day brings discussion on PSTD
• The Power of Language
• Healing from Infidelity
• A brief introduction to Hakomi: What is it? What to expect.
• Attachment & Trust
• Christmas for Kids!
• Couples Communication
• ADHD and Relationships
• How Trauma and the Body are Connected
• Book Review: Frock Off- Living Undisguised
• Finding Meaning in Your Story
• ADHD and Women
• Why include the body in counselling?
• The Importance of Assessment
• Counselling: What can you expect?
• Transforming Anger
• Autism and Physical Activity
• ADHD and Macronutrients
• “Shelf” Help
• Sparring in relationships
• “Good enough” Parenting
• Are you addicted?
• Did you notice?
• How to help an addict
• What if you could have it all?
• Does marriage counselling work?
• Food Addiction Help
• Managing Flashbacks
• Importance of labels?
• How long does it take to change a habit?
• How to treat depression and anxiety naturally
• How to stop addiction
• Drinking during Stampede
• Are you being present?
• What exactly happens to the body during trauma response?
• Outpatient Program For Addicts To Heal the Pain And Create Freedom
• Pockets of Presence
• 660 News: Tessa discusses spike in addiction during economic downturn
• Life After Betrayal
• Chronic Pain During Pregnancy
• How to choose a psychologist
• Just get over it
• It’s okay to say “I’m not okay, I’m hurting” and the path to happiness.
• Pregnancy and Infant Loss Awareness
• Back to the Future: Check in with your inner child.
• Available Healing Services For Canadian Veterans
• Holiday stress and how to manage
• Do I have to stop drinking?
• Global News: Tessa Speaks on Strategies to Help Children De-stress
• New Year’s Resolutions or rather INTENTIONS!
• 3 myths about Addiction: BUSTED
• Should I be doing more as a mother? I am exhausted!
• 3 Brilliant Tips To Deal With Job Loss
• Four tips to kick procrastination to the curb
• Coping with Rejection
• Coping with Holiday Stress – the SINGLES edition!
• Dealing with Failure and How to Reset yourself for a happy 2017!
• Hello Spring!
• Reflections
• Spring Clean Your Life!
• The Courage to Change Your Destination
• Coping With Stress
• How Massage and Yoga Therapy Benefit Mental Health
• Movement is Medicine
• Post-Concussion Considerations
• School Anxiety – Take The Nerves Out of Back To School
• On Learning To Refill My Cup
• Learning to Carry Grief
• On Learning to Refill My Cup: Part Two
• Gifted
• “It’s JUST a headache”
• Real Men Don’t Cry (or do they)?
• When Delivering Praise Backfires
• Meet Jasper
• What is Depression
• Confronting Stigma
• Meet Evelyn (Evi)
• Be*you*: My Journey
• Mindfulness For Be◦you◦ty
• Getting Your Be◦you◦ty Sleep
• Bodies Are Beautiful
• Helicopter method at sleep time
• SAD and self-care
• Making 2019 your best year yet!
• Stay on Track
• Women at Home
• Sometimes FOMO = Self Care
• The Importance Of Continued Care
• Low Back Pain? Try Myofascial Cupping!
• Guest Blog: Does Your Master Make You Feel Like A Master?
• The Power of Breath
• Self-Care for Mothers
• Grief and the Role of Pets in Our Lives