“And though she but little, she is fierce”
– William Shakespeare – A Midsummer Night’s Dream
Women’s Health Matters
Get the help you need to find balance, strength, and courage to live your life.
At Serenity Now Wellness, we know that women struggle to find the time and energy to care for their physical and mental health. As mothers, wives, sisters, daughters, partners, aunts, cousins, and grandmothers, we often put our own needs last. As women, we spend a great deal of our time caring for other people, and that often leaves our buckets empty.
Working with the professionals at Serenity Now Wellness, you can learn to take back that feeling of control and start to feel good about yourself and your life. Our customized treatment programs help you determine the source of your struggles and together we create a plan that will help you move toward a productive or joyful life. Whatever your goals are related to your overall health and wellness, Serenity Now can help.
Holistic Treatment Plans Help the Whole Self
We are very fortunate to be able to offer our clients holistic treatment plans that include not only support and resources that will help you gain control over your mental health, but also treatment options to help you improve your nutrition, marriage, and more. At Serenity Now Wellness, we enjoy working with women to help them gain perspective on their entire mind and body. While some treatment programs focus on one or the other, our dedicated professionals know that taking a step back and looking at the whole picture is the best way to see lasting change.
Health and wellness counselling at our Alberta Wellness Center can provide you with the resources and support you need to overcome limiting beliefs about yourself and your life. Focusing on the areas in which you want to grow, change, or shift perspectives, you can learn to manage depression, anxiety, PTSD, and more.
How We Can Help Women Improve Their Health and Wellness
Whether you consider yourself to be in a traditional role for women or not, the expectations of society are often clear and demanding. Women feel incredible pressures from every aspect of their lives to be perfect. These societal expectations can cause a lot of pain and discomfort in a woman’s life, as well as her relationships and goals.
Our team of mental health counsellors, dietitians, psychologists, massage therapists, and yoga therapists, are ready to help you begin the work to develop a peaceful and relaxing frame of mind so you can work through your thoughts and feelings and begin to feel empowered instead of weighed down. We can also help you overcome a number of other issues including:
- complex PTSD treatment
- children’s counselling
- meditation and mindfulness
- couples counselling
- premarital counselling
- marriage counselling
- adult depression
- coping with stress and anxiety
- drug and alcohol counselling
- chronic pain
- teen depression
- OCD or ADHD symptoms in children
- maternal & infant health
- and many other therapies and treatment methods.
Serenity Now Wellness knows how important it is for women to gain perspective and control over their lives in a meaningful way. We encourage all women who wish to improve their overall health and wellness to reach out to our committed team of Calgary Mental Health Professionals so you can find “Serenity Now.”
Great resource links
Women’s Health Strategy
The Women’s Health Strategy provides a framework for Health Canada to meet the health challenges of today and tomorrow for half of Canada’s population.