Body, Yoga and Massage for Addictions

Serenity Now Wellness is an integrative practice that offers a holistic, mind-body approach to mental health. Merging counselling therapies with trauma informed massage therapy, yoga and biodynamic craniosacral therapy; our team supports you in establishing greater peace, mindfulness, and coping skills so you can live your best life.

  •         Establish emotional resilience
  •         Reset your nervous system
  •         Repattern your physiological responses to stress

There is a strong relationship between our minds and our bodies. When we experience trauma or stress, we experience a physiological response that reverberates through our bodies. Muscles become tense, stress related hormones are produced, and digestion slows down, while the heart rate speeds up. Behind all of this, the nervous system directs the course of events. Our mind-body therapies work with your body to support you in shifting these physiological responses. Through recurring sessions with our therapists, you are supported in establishing the ability to recognize and create these shifts on your own.

 

Most body, yoga and massage services are covered by extended health benefits. Thai Yoga Therapy and Massage Therapy appointments, made with one of our Registered Massage Therapists, are covered by all Healthcare Plans in Alberta.