Holiday stress and how to manage

wpengineMarina Agafonov, Psychotherapy, StressLeave a Comment

‘Tis the season to be merry! If only the holiday season was so simple! However for most of us the holiday season brings in additional stress, between the looming deadlines at work and the holiday family drama it all can become too much for a person to handle. Recently I attended a children’s book fundraiser where I came across a book from my favorite … Read More

Transforming Anger

Tessa Burns MartinRelationship, StressLeave a Comment

Written by Sharon Stopforth, Registered Social Worker How do you dance with anger?  You may not know what to do or where to go with it.  Anger can often feel overwhelming and rear its ugly head at inappropriate times, with a tremendous force that doesn’t match the situation and ends up getting stifled or repressed.  If anger is repressed for … Read More