Addiction is not a choice

Tessa Burns MartinBiodynamic Craniosacral Therapy, Body work and Yoga

“Addiction is not a choice anyone makes, it’s a response to pain. Not all traumatized people become addicts, but all addicts have been traumatized.” ~ Gabor Mate. I am very passionate about breaking the stories and stigmas of addictions. It has been something I have experienced in many forms and relationships throughout my life, including with myself. Biodynamic Craniosacral therapy … Read More

To Heal We Have To Feel

Tessa Burns MartinBiodynamic Craniosacral Therapy, Body work and Yoga

To heal it, we have to feel it. Plain, simple and unfortunately sometimes uncomfortable . So many of us are living a life of disrupted sleep, dis-regulated nervous systems, poor digestion, depression, anxiety, pain, fatigue and a whole  host of other trauma affects. Our nervous system has evolved the ability to disconnect, shut down or dissociate from feeling our bodies, feeling … Read More