Addiction is not a choice

Lucille RaynerBiodynamic Craniosacral Therapy, Body work and YogaLeave a Comment

“Addiction is not a choice anyone makes, it’s a response to pain. Not all traumatized people become addicts, but all addicts have been traumatized.” ~ Gabor Mate. I am very passionate about breaking the stories and stigmas of addictions. It has been something I have experienced in many forms and relationships throughout my life, including with myself. Biodynamic Craniosacral therapy … Read More

To Heal We Have To Feel

Lucille RaynerBiodynamic Craniosacral Therapy, Body work and YogaLeave a Comment

To heal it, we have to feel it. Plain, simple and unfortunately sometimes uncomfortable . So many of us are living a life of disrupted sleep, dis-regulated nervous systems, poor digestion, depression, anxiety, pain, fatigue and a whole  host of other trauma affects. Our nervous system has evolved the ability to disconnect, shut down or dissociate from feeling our bodies, feeling … Read More