Supporting Men’s Health

Lucille RaynerBody work and Yoga, Stress, TraumaLeave a Comment

In light of men’s health month, I would like to say something around celebrating those individuals in our lives who identify as men.  I want to honour the process men have to go through and encourage men to reach out to support networks. There are so many dynamics to the Male experience that I deeply respect and will never fully understand. … Read More

SAD and self-care

Amanda ProkopBody work and Yoga, Massage TherapyLeave a Comment

Seasonal Affective Disorder (SAD), is a mood disorder that affects many people in Northern countries. Sometimes termed the “winter blues”, it can be influenced by low Vitamin D levels in the body from a lack of sunlight. Our circadian rhythm (sleep/wake cycle) also plays a part in this mood disorder: during the fall and winter months, the shorter days and … Read More