I feel very blessed to have a family that supports and loves me. I grew up with 2 younger siblings and 2 parents that worked synergistically to raise us with compassion. Our family unit got along pretty well, with the occasional cat-fight or “oh my god! Uuuugh” yelled at each other. But we always came back to each other sooner … Read More
Supporting Men’s Health
In light of men’s health month, I would like to say something around celebrating those individuals in our lives who identify as men. I want to honour the process men have to go through and encourage men to reach out to support networks. There are so many dynamics to the Male experience that I deeply respect and will never fully understand. … Read More
Biodynamic Craniosacral Therapy: Relating to health
BCST is a gentle yet profound way of working with the body using skilled hands, light touch and a quality of sensitivity and presence from the practitioner. The nature of the work is to support different systems within the body so it can come into its natural state of healing and repair. Touch has a powerful way of encouraging profound … Read More
Stillness and It’s Dynamics: Creating Space and Slowing Down
Think back to a long day you have had recently. Maybe putting in lots of work at your job, running errands, doing house hold tasks, hiking, studying or whatever fills your time and uses up the fuel in the tank. Can you remember that moment when you finish the tasks or activities? Maybe you put your feet up or your … Read More
Guest Blog: Does Your Master Make You Feel Like A Master?
Spring Cleaning is one of my favourite annual rituals. I know that this is not the case for most people who appreciate the end result; they see the work itself as a chore.The complete opposite would be true for me.The snow is melted, the birds are singing and the days are getting longer. I always see it as possibility. The … Read More
Low Back Pain? Try Myofascial Cupping!
Now that spring is here, there is an urge to purge! Many people use this time to declutter and get rid of items that take up space but provide no use. You might start packing things up in heavy boxes or moving large pieces of furniture around to clean those hidden spots. With all this bending and lifting, your low … Read More
The Importance Of Continued Care
Working in the health and wellness field and offering care and support to others for over 10 years now, I have come to realize something. The importance of the continuation and maintenance of our self care regimens! Think of our bodies like a garden or house plants. We don’t just buy the seeds and plant them. We don’t pot some … Read More
Sometimes FOMO = Self Care
I’m sure many of you know the term FOMO – Fear Of Missing Out! It has been a theme many times in my life, and I’m sure others have experienced this too. FOMO has kept me at the “greatest parties”, hosting the most magnificent events, pushing through to the end of those dreaded sports games, dancing on a sprained ankle, … Read More
SAD and self-care
Seasonal Affective Disorder (SAD), is a mood disorder that affects many people in Northern countries. Sometimes termed the “winter blues”, it can be influenced by low Vitamin D levels in the body from a lack of sunlight. Our circadian rhythm (sleep/wake cycle) also plays a part in this mood disorder: during the fall and winter months, the shorter days and … Read More