Part One: Communicating Under Pressure in Polyamory

Relationships usually only get more complicated when you add more voices or more people. Complicated, however, doesn’t mean it has to be harder! With the right skills and tools, you may even find communication can feel easy and safe.

This workshop will highlight the tools and skills needed to communicate under pressure in a polyamorous relationship. Learn how to manage overwhelming emotions, to negotiate solutions, to discuss deal breakers, and to repair the damage after a fight.

Part Two: Repair and Boundaries

“Compassionate people ask for what they need. They say no when they need to, and when they say yes, they mean it. They’re compassionate because their boundaries keep them out of resentment.”
― Brené Brown, Rising Strong

Boundaries are key tools that protect individual identities and relationships. Setting good boundaries is a skill that requires practice, safety, and vulnerability. This workshop highlights how to discover your boundaries, how to discuss your boundaries, and how to recover from boundary violation.

Workshop includes:

  • Three hours of interactive and experiential learning
    • Material is focused on:
      • Polyamory Identity Development
      • Basic Communication Skills
      • Conflict Management skills
      • Boundary Development and Negotiation
      • Repair Following Conflict
  • Workbook with material and exercises
  • Coffee/Tea and snacks
  • Social Space to meet like minded individuals

Our next workshop is January 12th, 2019 from 10am to 3pm.

Cost is 100$ per participant. Please reserve your spot for the workshop by RSVPing to the Facebook event online or fill out the form below.

Please note that payment will be due at time of attendance. This form is used to reserve your registration in the workshop.

We strive to make our services accessible to everyone, if you would like to attend but cannot afford the cost please email kate@serenitynowwellness.ca to discuss alternative rates. Through the Serenity Now Foundation we offer a pay what you can system – you set the price you can afford. 

Workshop Sign-Up