The more I learn about trauma, the more I realize how complex healing is. In October, people are encouraged to reflect and be grateful. And while this is a great message in general – I’ve struggled with this message both personally and professionally. There are plenty of books and articles written on how gratitude is a tool for healing and … Read More
3 Tips to Help with Exam Anxiety
Have an upcoming exam? Here are three quick tips to help you with your exam anxiety: 1. Take a deep breath or two…or three… Part of exam anxiety stems from shallow breathing or…not breathing at all! In simple terms, shallow breathing causes your body to panic thinking it’s not getting enough oxygen. Deep breathing techniques allow your body and … Read More
Back to school and structure: Six tips for getting organized
In the fall, getting back to school, work and your regular routine may feel overwhelming. Making goals that are small, achievable, and practical can help you feel more structured and in control. Some helpful tips include: Use a calendar and/or day planner with everything for work, school, self-care, kids, etc., all in one place (perhaps color coded) Divide up large … Read More
Anxiety and Children
While going back to school can be exciting for many children and parents, it can also be a time of increased anxiety. Here are some of Dr. Jenn’s favorite anxiety strategies for children: 1. Never shame a child for their fears or anxiety. Validate their feelings and then help them figure out a way to cope. 2. Help them catch … Read More
The Importance of Family
I feel very blessed to have a family that supports and loves me. I grew up with 2 younger siblings and 2 parents that worked synergistically to raise us with compassion. Our family unit got along pretty well, with the occasional cat-fight or “oh my god! Uuuugh” yelled at each other. But we always came back to each other sooner … Read More
Supporting Men’s Health
In light of men’s health month, I would like to say something around celebrating those individuals in our lives who identify as men. I want to honour the process men have to go through and encourage men to reach out to support networks. There are so many dynamics to the Male experience that I deeply respect and will never fully understand. … Read More
Biodynamic Craniosacral Therapy: Relating to health
BCST is a gentle yet profound way of working with the body using skilled hands, light touch and a quality of sensitivity and presence from the practitioner. The nature of the work is to support different systems within the body so it can come into its natural state of healing and repair. Touch has a powerful way of encouraging profound … Read More
Stillness and It’s Dynamics: Creating Space and Slowing Down
Think back to a long day you have had recently. Maybe putting in lots of work at your job, running errands, doing house hold tasks, hiking, studying or whatever fills your time and uses up the fuel in the tank. Can you remember that moment when you finish the tasks or activities? Maybe you put your feet up or your … Read More
Grief and the Role of Pets in Our Lives
A few weeks ago, I was honoured to be part of pet loss ceremony. It was a touching and beautiful occasion that brought together therapists, animal rescue workers and pet owners. Personally, I fall into all three categories. I came to the world of rescue when I adopted my first dog 9 years ago. Since then, I’ve been involved in … Read More
Self-Care for Mothers
As mothers we often care and think about others before ourselves. As a mother, my thoughts are often consumed with my son’s activities and errands that I need to complete to get his needs met. Part of self-care as a mother is recognizing that taking time out to care for yourself will allow you the ability to better care for … Read More