Supporting Men’s Health

Lucille RaynerBody work and Yoga, Stress, TraumaLeave a Comment

In light of men’s health month, I would like to say something around celebrating those individuals in our lives who identify as men.  I want to honour the process men have to go through and encourage men to reach out to support networks. There are so many dynamics to the Male experience that I deeply respect and will never fully understand. … Read More

Self-Care for Mothers

Megan CampbellPsychotherapyLeave a Comment

As mothers we often care and think about others before ourselves. As a mother, my thoughts are often consumed with my son’s activities and errands that I need to complete to get his needs met. Part of self-care as a mother is recognizing that taking time out to care for yourself will allow you the ability to better care for … Read More

The Power of Breath

Amanda ProkopPsychotherapyLeave a Comment

We often don’t think about the act of breathing. Breathing is automatic, but it can be controlled and used in a therapeutic way with proper guidance. I recently started practicing yoga a few times a week; this practice has reminded me of the importance of breath and the power it has to shift our physical and mental states. During yoga, … Read More