50 Ways to Relax

Brittney GiacchettaPsychotherapy

Are you having trouble coming up with an idea of how to unwind and slow down?! Try
choosing something from the following list:

1. Take a bath
2. Listen to music
3. Take a nap
4. Read a book
5. Sit in nature
6. Play with a fidget toy
7. Take deep breaths
8. Watch silly videos
9. Eat a healthy snack
10. Think of 3 positive things about yourself
11.Go for a run
12. Count backwards from 100
13. Go to a park
14. Do yoga
15. Practice forgiveness
16. Do a random act of kindness
17. Journal
18. Paint or draw
19. Play with your pet
20. Talk with someone you trust
21. Write a letter to someone you love
22. Meditate
23. Look for shapes in the cloud
24. Go for a bike ride
25. Build a blanket fort
26. Get crafty
27. Create a calm down jar
28. Play a sport
29. Ask for a hug
30. Visualize a peaceful place
31. Drink water
32. Jump rope
33. Play a board game
34. Eat outside
35. Turn off electronics
36. Play a board game
37. Bake something
38. Watch your favourite movie
39. Laugh
40. Think of what you are grateful for
41. Smell a relaxing scent
42. Go to bed early
43. Tidy your space
44. Write a poem or song
45. Take silly selfies
46. Say your feelings out loud
47. Dance to your favourite song
48. Do a face mask
49. Go star gazing
50. Splash in puddles