Workshops and Groups

At Serenity Now we are here to help you discover the tools and resources you need to move through your fears, anxiety, and other concerns in a safe, supportive environment. You may be experiencing feelings of real distress, whether that be physical, mental, or emotional stress, in your everyday life. However, with our committed team of Calgary Mental Health Professionals, you will experience “Serenity Now.”

Worry Smart

Coping with Anxiety Group

Is your child excessively nervous about school or transitions?

Do they have difficulty adjusting to new situations, trying new things or meeting new people?

Do they complain of physical symptoms such as headaches or stomach aches on a regular basis?

 If you answered yes to any of the above then this group is right for your child.

Worry Smart is a 4-week introductory psychoeducational group designed to teach children about anxiety and how to cope with anxiety with developmentally appropriate skills and techniques. Parents are requested to participate in the last 15 minutes of each session to review the skills and techniques learned in the group.  At the end of group, participants will be able to recognize signs of anxiety, and have begun to develop an effective tool box of coping strategies.

This group is facilitated by Takia Angus, Registered Provisional Psychologist.

 Who:        Children aged 9 – 12 years old. Maximum 8 – 10 children

When:      Saturday January 20, 27 and February 3, 10, 2018

Time:        10:30am – 12:00pm (parents are requested to join at 11:45 am)

Where:     Serenity Now Wellness 1934 – 9 ave SE, Calgary, Alberta

Cost:         $120 ($30/session for 4 sessions. Includes registration, materials, and handouts).

Limited spots available. Pre-registration required.

To fill out the registration/screening form, click here Registration/Screening Form

We will contact you once we have received your form and provide confirmation of enrollment. When enrollment is confirmed we will send payment information.

Please note, payment will be due before January 20, 2018  and is non-refundable after January 27, 2018

For registration information or if you have any questions, email Takia Angus at or call 403.454.7600.

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