Nutrition Assessment (1 hour – $125)

  • In-depth assessment of nutrition profile, diet history, health conditions, and goals
  • Written summary of individualized recommendations to meet nutrition-related goals

Follow-Up Assessment (30 minutes – $70)

  • To reassess nutritional status and requirements, track progress, amend meal plan, and revise goals

Meal Plan Program ($450)

  • In-depth assessment of nutrition profile, diet history, health conditions, and goals
  • Written summary of individualized recommendations
  • Tailored 7-day meal plan, recipes, grocery list, and product samples

Shape or Vitality Program ($650)

  • In-depth assessment of nutrition profile, diet history, medical conditions, and goals
  • Written summary of individualized recommendations
  • Detailed analysis of current food intake to determine baseline nutrient intake and target nutrient intake
  • Education on weight management (shape) or medical nutritional therapy (vitality)
  • Tailored 7-day meal plan, recipes, grocery list, and product samples
  • Two follow-up sessions

Complete Nutrition Program ($875)

  • In-depth assessment of nutrition profile, diet history, health conditions, and goals
  • Written summary of individualized recommendations
  • Detailed analysis of current food intake to determine baseline nutrient intake and target nutrient intake
  • Comprehensive nutritional education
  • Tailored 7-day meal plan, recipes, grocery list, and product samples
  • Guided hands-on grocery store tour at your store of choice in Inglewood or downtown Calgary
  • Two follow-up sessions