Movement is Medicine

Serenity Now WellnessYoga TherapyLeave a Comment

I have pondered the question “What does movement mean to me?” many times in my life and my answer to that has changed a lot.  I often thought that moving meant I had to be pushed to my maximum.  I was sweaty and hot in a group class with someone else giving me intense directions.  Then I shifted to the … Read More

How Massage and Yoga Therapy Benefit Mental Health

Stefani Wilton HoytMassage Therapy, Psychotherapy, Yoga TherapyLeave a Comment

When you experience an emotion, negative or otherwise, what you experience is far more than just the emotion itself. There are neurological, chemical and physiological responses that can intensify the experience. In the case of anxiety, your breath might become shallow with a tangible tension that you experience in your abdomen or chest. When it comes to mental health, yoga … Read More