The Courage to Change Your Destination

Serenity Now WellnessRelationship1 Comment

As the first quarter of 2017 has come and gone and we are well into a new year, I reflect on the idea of new beginnings. Unlike New Year’s resolutions that vow change and demand evident action (you didn’t do it unless someone sees it), new beginnings involve taking a moment to take your plane’s gear off auto-pilot and reflect … Read More

Transforming Anger

Tessa Burns MartinRelationship, StressLeave a Comment

Written by Sharon Stopforth, Registered Social Worker How do you dance with anger?  You may not know what to do or where to go with it.  Anger can often feel overwhelming and rear its ugly head at inappropriate times, with a tremendous force that doesn’t match the situation and ends up getting stifled or repressed.  If anger is repressed for … Read More