Squish your Ego!

Serenity Now WellnessPsychotherapyLeave a Comment

Ego, to me, is your big head getting in the way of a big heart. If we stripped away all the layers like an onion, there sits the bulb or the core of what is, or who we are. Instead, we allow this thing we call our ego, to get in the way of truly hearing with compassion, listening to … Read More

Learning to Carry Grief

Jennifer MitchellPsychotherapyLeave a Comment

It’s no secret that holidays or special occasions can be a difficult time! Busy schedules, stress, family, commitments, the list goes on! Often special occasions are difficult for other reasons, including grief. This Thanksgiving is my third without my dad, who passed away from aggressive brain cancer. Nothing prepares a person for how a few words – “terminal brain cancer” … Read More

Post-Concussion Considerations

Serenity Now WellnessPsychotherapy1 Comment

Back-to-school time marks the return to busy evenings, suppers on the run, and races to the next after-school activity. With the growing awareness of the impact of concussions, it is not surprising that back-to-sport time can be worrying for some parents, particularly if your child enjoys active sports. Concussion in sport is a hot-button issue in the media. From Will … Read More

How Massage and Yoga Therapy Benefit Mental Health

Stefani Wilton HoytMassage Therapy, Psychotherapy, Yoga Therapy1 Comment

When you experience an emotion, negative or otherwise, what you experience is far more than just the emotion itself. There are neurological, chemical and physiological responses that can intensify the experience. In the case of anxiety, your breath might become shallow with a tangible tension that you experience in your abdomen or chest. When it comes to mental health, yoga … Read More

Coping With Stress

Jasmin Dhillon, PHDPsychotherapy, StressLeave a Comment

Life can be stressful.  The source of stress can be varied – both positive events (e.g., planning a wedding) and negative events (e.g., loss of a family member) can be stressful. We may often wish we could get rid of the stress in our lives entirely, however this is not realistic. It is more realistic to develop skills to manage … Read More

Spring Clean Your Life!

Marina AgafonovPsychotherapyLeave a Comment

It’s quite common for us to clean out our house every spring, we are so excited to renew our energy as we are rejuvenated by spring weather. Just this past weekend, I cleaned out my closet and as I was throwing out clothing that no longer served me or served any purpose, I thought “hmmm, how often do we think … Read More

Reflections

Tessa Burns MartinPsychotherapy1 Comment

Normally I put work away on weekends but I am having one of those rare moments where the kids are in bed early and I have time to reflect. This is the first time in weeks that I have felt stillness because of all the preparations for the new space. And as I reflect, I felt it was necessary to … Read More