I am a Therapeutic Vinyasa Flow instructor and Integrative Thai Yoga Therapist with multiple coursework in Anatomy, Ayurveda, Yoga Therapy, Orthopaedic Yoga, Thai Massage, and Meditation. I have also attended University for a Bachelor’s degree in Health Sciences, where I focused extensively on Nutrition and Immunology. Being able to integrate my post-secondary knowledge with yoga and her sister science Ayurveda has allowed me to gain a very deep understanding of the many ways in which I can help others.

I have a very hands-on approach to my methods and create unique practices that weave together Thai Massage, Yoga Therapy, and Breathwork. These practices are always geared towards your body’s needs, increasing your well-being and helping you to ground, find ease, and best of all (re)discover self-love.