Attachment & Trust

Tessa Burns MartinParenting, Tessa BurnsLeave a Comment

After becoming a parent, it surprises me how often I hear criticisms about various parenting behaviors. When I first got married, I asked for suggestions on how to be most effective in a relationship and people gave very little feedback. Then I grew a child inside of me and I was invited into this world of constant opinions. Everyone has … Read More

A brief introduction to Hakomi: What is it? What to expect.

Jennifer MitchellAnxiety, Jennifer MitchellLeave a Comment

My personal experience. My first exposure to Hakomi was a 30 minute segment that apprehended remarkable insights into myself.  In the course of the two year training I made deep shifts in the way I thought about myself and most significantly my relationship with anxiety. As one of our wise teachers said; “you can’t change the cards you are dealt, … Read More

Healing from Infidelity

Jennifer MitchellCouples Counselling, Jennifer MitchellLeave a Comment

Relational trauma occurs when there is harm done to one person by another in a primary relationship through any form of betrayal, abuse, addiction or compulsion (Dayton, 2007). I have primarily worked with women who have experienced their partner’s infidelity, addiction or compulsive use of Internet pornography. Betrayal has an impact whether a partner has engaged in one act of … Read More