Available Healing Services For Canadian Veterans

Tessa Burns MartinIn the Press, Tessa Burns, TraumaLeave a Comment

Veterans are very strong individuals, but when dealing with mental health concerns, especially PTSD it is important to get support. After returning from service many veterans experience some form of mental health concerns. This may range from loss of identity to depression, anxiety and post-traumatic stress disorder (PTSD). They may also struggle with substance abuse as a coping strategy to … Read More

It’s okay to say “I’m not okay, I’m hurting” and the path to happiness.

Marina AgafonovAnxiety, Depression, Marina Agafonov, TraumaLeave a Comment

All too often I see on my Facebook feed, social media in general – false positivity, proclaiming that something is awesome as a way of hiding that in private you are hurting. I’m not saying we shouldn’t share our positive thoughts, but we should not falsify our feelings. It is crucial to your emotional health to recognize your feelings and … Read More

Just get over it

Jennifer MitchellDepression, Jennifer Mitchell, TraumaLeave a Comment

“Just get over it” “Think positive” “You’ll feel better if you just come out for a bit” “I don’t understand, your life is good” “Life isn’t fair, you need to just pull up your boot straps” These are a few of the statements that people with depression may have heard in their lifetime. Maybe you’ve heard these comments or something similar. … Read More

Chronic Pain During Pregnancy

Marina AgafonovChronic Pain, Marina Agafonov, ParentingLeave a Comment

Pregnancy is wonderful! That is the saying you will hear time and time again, rarely will you hear someone say “I had pain during pregnancy”. However the truth of the matter is that pregnancy is difficult and can pose many new health challenges, such as gestational diabetes, chronic pain and various other issues. In 2013, a reality TV starlet, Kim Kardashian shared that … Read More

Life After Betrayal

Jennifer MitchellCouples Counselling, Jennifer MitchellLeave a Comment

Ashley Madison – most people are aware of the website that promotes infidelity – and if they weren’t aware before, they certainly are now. Following a security breach that left thousands of user’s emails and information exposed, the Ashley Madison fallout is far from over. I certainly have heard the gamut of opinions on this situation. However, I am much more concerned with … Read More

Pockets of Presence

Jennifer MitchellAnxiety, Jennifer MitchellLeave a Comment

I find it hard to be present and just breathe in life. I am sure this is a common experience amongst busy working people, balancing commitments, family, friends, fun, children and work. My colleague recently wrote about being present (click here for that blog) and I felt moved to share how I stay present in life. Like many of you, … Read More