As the first quarter of 2017 has come and gone and we are well into a new year, I reflect on the idea of new beginnings. Unlike New Year’s resolutions that vow change and demand evident action (you didn’t do it unless someone sees it), new beginnings involve taking a moment to take your plane’s gear off auto-pilot and reflect … Read More
Journeys
What got me to where I am today? Undeniable courage, trust, faith and a drive to go beyond what was suggested by means of our Western medical system. I have always been the type of person who’s had introspection, could see the essence of my being and contributed to society. The person I am to myself and to that of … Read More
Spring Clean Your Life!
It’s quite common for us to clean out our house every spring, we are so excited to renew our energy as we are rejuvenated by spring weather. Just this past weekend, I cleaned out my closet and as I was throwing out clothing that no longer served me or served any purpose, I thought “hmmm, how often do we think … Read More
Reflections
Normally I put work away on weekends but I am having one of those rare moments where the kids are in bed early and I have time to reflect. This is the first time in weeks that I have felt stillness because of all the preparations for the new space. And as I reflect, I felt it was necessary to … Read More
Hello Spring!
As warm days become more common and perennials start poking through the soil, it’s clear that spring is here. Although Calgary woke up to snow today there has been an increase in sunshine and the sun is warmer. The birds have begun to chirp and the city has begun to clean to roads. A sign that the season is changing! … Read More
Dealing with Failure and How to Reset yourself for a happy 2017!
Written by Marina Agafonov, Registered Provisional Psychologist As we approach the new year, we reflect back on 2016 and judging by the social media posts I am seeing – many of us have had a tough 2016. So how do we start the new year with some hope? I have to start this by being honest first, really honest! I … Read More
Coping with Holiday Stress – the SINGLES edition!
By Marina Agafonov Registered Provisional Psychologist It’s the most wonderful time of the year! Or so the song goes anyways, but you have been invited to numerous parties, and you have no one to take with you as your date to that ugly Christmas sweater party. Not to fret! Let me tell you about the awesome parts of being single … Read More
Coping with Rejection
By Marina Agafonov, registered provisional psychologist Ah, fall, a cozy night in with your sweetheart would be lovely. BUT, here’s the thing – you are single and maybe, yet again experienced a rejection. So let me share a personal story and a sure-fire way to help you cope and nurse yourself back to emotional health. Oftentimes, people think that because … Read More
Four tips to kick procrastination to the curb
Written by Jasmin Dhillon, Ph.D., Registered Psychologist Procrastination is a fairly common problem – everyone does it! Procrastination is delaying or putting something off for later. It can take the form of sleeping, eating, engaging in other pleasurable activities, or even engaging in tasks that are not as important as the task that is being avoided. For many procrastination can become … Read More
3 Brilliant Tips To Deal With Job Loss
Written byMarina Agafonov, MA Provisional Psychologist You’ve lost your job and now all of a sudden, you go into this worrying mode and you’re constantly worrying about how am I going to feed my family? How am I going to pay the rent? Where am I going to find my next job, and all that worrying can be detrimental to … Read More